We’ve all heard how important the practice of gratitude is when it comes to our emotional health. It’s easy to feel grateful when everything feels good and we’ve all made an effort to count our blessings at one point or another. But here’s a perspective of gratitude I don’t think you’ve heard before: Choosing to be grateful in the present. Not just think about the food you have or the clothes that you wear, but gratitude for whatever you’re experiencing right here, right now, even when things don’t go according to plan.
I know it’s sounds a lot easier said than done, especially if you’re going through something you don’t want to wish on anyone else. But how often do we think about the past and what we want to change? How often do we think about the uncertainty of the future? There’s so much in this world that’s outside of our control. Gratitude in the moment puts us right in the present.
You could see it as an extension of mindfulness, being more aware of what’s around you. It can be something as small as being grateful for the weather or the smell of a nearby flower or the sound of the birds. If you’re in a city, pay attention to the architecture of the buildings or whatever catches your eye. These are all things to be grateful for.
One other benefit of being grateful in the moment and mindful of our present surroundings is that, ideally, it compels us to put down our phones and actually pay attention. In spite of everything going on in the world, I sincerely believe we are lucky to be alive right now. I’m not saying the world is perfect, but I think being grateful for where we are right now can help us detach from the endless cycle of online debates and news of things that are out of our control.
Being grateful in the moment is a small drop in the bucket in terms of taking care of ourselves emotionally. Try practicing it today and see if it makes any difference. Put aside all regrets of the past and anxieties of the future. Be here now.