Summer of Health and Fitness: Week 5

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 Fall seven times and stand up eight-Japanese Proverb

It isn’t easy sticking to a diet and exercise plan. I’ve been doing this for over a month now, so you shouldn’t be surprised that I’ve had a few bad days. Instead of giving up, though, I just kept sticking to my diet, trying to eat better and exercise more than I did the previous day.

Let’s say that, like me, you go out to dinner with your family. You eat handful after handful of tortillas (or breadsticks) and all of a sudden, you’re over your calorie limit for the day. First of all, don’t panic. If you’re anxious because you went over recently, take a deep breath.

You’re not gonna cancel out those calories in one day. As I’ve stated before, don’t exercise to the point of exhaustion. Just go into your normal workout and see if you can push yourself a little more than usual. Dance for 45 minutes. Do some strength training. The calories will burn out.

As far as eating goes, don’t skip breakfast, even if you ate a lot the previous day. Breakfast is still the most important meal of the day. Get your protein in. Just skip the snacking for the day and eat a lighter lunch and dinner.

Trust me when I say that as long as you stick to your diet and exercise plan, the bad days will balance out with the good ones. Having this lifestyle will take work, but it’s going to be worth it.

This perspective of perseverance has also applied to my life as a writer. I’ve learned that when you’re in the midst of revising your novel, you are essentially turning coal into diamonds or purifying silver. You are taking a load of crap, putting a lot of pressure and heat on it, and working hard to achieve a worthwhile result.

Don’t give up! You can do this!

Summer of Health and Fitness Week 3

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There is a lot that can go wrong when dieting and exercising. You can swing back and forth between not eating enough or eating too much. You can exercise until your entire body is in pain. So with me down to 145 lbs as of now, here’s my piece of advice for the week:

DO IT FOR THE RIGHT REASONS

What do I mean when I say that?

I mean that when you start dieting and exercising, start from a place of love. Love yourself first. I know it’s hard to do that. I’m definitely certain that if you’re reading this, you can list off everything you hate about your body off the top of your head. I want you to STOP THAT NOW. Take a deep breath.

You are beautiful. You are fearfully and wonderfully made. You are enough.

The reason why I’m dieting and exercising is because I want to be healthy, plain and simple. I want to take care of myself and love myself.

If you want to have a healthier lifestyle, you need to start with having a healthy mind and heart. Instead of thinking of having a “revenge body” or wishing you could look like the cover of a magazine, think about being healthy. Start with loving yourself and wanting to be the best version of yourself.

Being healthy can include eating french fries and hamburgers. You just have to control the portion size and how often you eat these things. In the past, I used to eat two large fries more than once a week. I used to buy the frozen fries at the grocery store. Potato chips were my go-to comfort food.

A lot has changed in the past few weeks. I’m not just talking about my weight, either. Up until this summer, I never really exercised. I longed for the days when I had dance lessons or wished that I could take martial arts courses or join in on the exercise bike craze. I’m grateful that now I can work out at home and that I have a lot of fun in the process.

So my assignment for you today is to start loving yourself. List off five things that you feel are the most beautiful parts of yourself: your eyes, your smile, the way you laugh, etc. Keep telling yourself “I am beautiful.” Because you are.

Do it for all the right reasons. Do this for love of yourself. LOVE YOURSELF.