Summer of Health and Fitness Week 3

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There is a lot that can go wrong when dieting and exercising. You can swing back and forth between not eating enough or eating too much. You can exercise until your entire body is in pain. So with me down to 145 lbs as of now, here’s my piece of advice for the week:

DO IT FOR THE RIGHT REASONS

What do I mean when I say that?

I mean that when you start dieting and exercising, start from a place of love. Love yourself first. I know it’s hard to do that. I’m definitely certain that if you’re reading this, you can list off everything you hate about your body off the top of your head. I want you to STOP THAT NOW. Take a deep breath.

You are beautiful. You are fearfully and wonderfully made. You are enough.

The reason why I’m dieting and exercising is because I want to be healthy, plain and simple. I want to take care of myself and love myself.

If you want to have a healthier lifestyle, you need to start with having a healthy mind and heart. Instead of thinking of having a “revenge body” or wishing you could look like the cover of a magazine, think about being healthy. Start with loving yourself and wanting to be the best version of yourself.

Being healthy can include eating french fries and hamburgers. You just have to control the portion size and how often you eat these things. In the past, I used to eat two large fries more than once a week. I used to buy the frozen fries at the grocery store. Potato chips were my go-to comfort food.

A lot has changed in the past few weeks. I’m not just talking about my weight, either. Up until this summer, I never really exercised. I longed for the days when I had dance lessons or wished that I could take martial arts courses or join in on the exercise bike craze. I’m grateful that now I can work out at home and that I have a lot of fun in the process.

So my assignment for you today is to start loving yourself. List off five things that you feel are the most beautiful parts of yourself: your eyes, your smile, the way you laugh, etc. Keep telling yourself “I am beautiful.” Because you are.

Do it for all the right reasons. Do this for love of yourself. LOVE YOURSELF.

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